Leafy greens
Kale & Spinach contain a lot of antioxidants such as lutein & zeaxanthin, which can be stored in the macular. The macula is a tiny part of the retina, that helps to protect your eyes from the harmful light. Such as car flashlight and motorcycles light or bulb light.
Leafy greens contain good antioxidants that prevent the eye from blue light that is bad and dangerous to the retina. Also, help to improve your eyesight. Researchers have proven that two antioxidant names above lower the risk of eye diseases such as chronic, macular degeneration and cataracts.
They are good for your health & they help to boast a plethora of health benefits.
Kale contains a lot of vitamins A, C and K and calcium. Eating of kale daily is good, because it promotes good healthy eyes & skin, helps to reduce dangerous cholesterol levels in the body & also help to improve kidney and liver functions. Spinach contains a lot of potassium, vitamins (E and K) and magnesium & antioxidants that prevent the brain cell from damaging and also help to promote good dementia. You can add it to your diet
Salmon
Salmon & Sardines is a good source of omega-3 fatty acids, which are necessary for eye health. Eating salmon regularly helps to reduce the risk of macular degeneration by 40% & prevent you from dry eye disease. Salmon is also among one of the best sources of vitamin D that helps to improve and promote good eye health, cardiovascular health & it also improve your bone and muscle growth. Vitamin D deficiency can cause risks of cancer, heart disease, and diabetes. Add salmon to your meal daily, will help to improve your eye vision & prevent you from vitamin D deficiency.
They are rich in omega+3 fatty acids, that help to reduce the risk of lower cholesterol, inflammation & prevent the Alzheimer's disease. Researchers have proven that eat salmon at least twice a week, will definitely improve your health. If u have a problem falling asleep, try to eat salmon during the dinner. Salmon also contain good tryptophan, that will help you to sleep better through the night.
Nuts
You can find nuts anywhere and they have a good reason. They contain a lot of vitamin E & omega+3 fatty acids that promote & improve your eye and brain health. They provide real energy. There are many ways to add nuts to your daily balanced diet in order to improve your eye health. Millions of people are suffering from the risk of macular degeneration as well as cataracts. It is good to add them to your meal to prevent you from diseases such as cataracts and muscular degeneration. Eyes are vascular.
Researchers have proven that preventing and protecting the health eyes begins with d foods in a plate. Foods are rich & contain a lot of omega+3 fatty acid, lutein, vitamin C & E and other antioxidants which help and prevent you from cataracts & macular degeneration.
Carrots
Carrots are one of the best food & fruit to eat for healthy eyes. Carrots contain a good source of beta-carotene & vitamin A that helps to promote eye health. Beta+carotene is an antioxidant helps to protect the eyes cell from radical damage while vitamin A is necessary for the surface of the eye. Carrots didn't improve night vision but beta+carotene will help you lower the risk of macular degeneration & cataracts.
They contain a lot of fiber & potassium, and they are good for good health. Potassium helps the body to maintain a proper fluid balance while fiber also your digestive system functioning well and smoothly. Carrots are rich in falcarinol, that helps to reduce or slow the cell cancer growth.
If you wanna lose weight, try to add carrots to your diet daily or regularly. Because they are low in calories. They contain a lot of fiber that will prevent you from overeating and keep you full longer. You can add carrots to your diet such as soups, salad.
Corn
Is among one of the best delicious food and vegetables. Eating yellow corn daily is rich and good because they contain two powerful antioxidants mentioned above, that are good for healthy eyes. O.5 cup of corn provides 1.8 g of the pigment. Eating corn daily helps to reduce the risk of muscular degeneration and cataracts & also helps to promote & prevent the loss of yellow pigment in our eyes.
Corn contains a lot of vitamins such as Vitamin C, Vitamin B5, Vitamin B1, & folate. It is also rich in magnesium, copper, iron, zinc& other antioxidants that might help the body functioning well and reduce the risk of cancer-causing radicals. Also rich in fiber content, they help to prevent the risk of cancer, hemorrhoid, weight loss and heart problems e.t.c.
You can mix corn with beans, salad and soup. Eating of yellow corn regularly will help you to increase absorption of the eyes pigment.
Whole grains
Eating whole grain foods daily or adding it to your balanced diet such as whole grain bread, brown rice, and oats as well as pasta, helps to prevent muscular degeneration and cataracts. They are rich in the low glycemic index. They contain a lot of vitamin E, zinc that might help you to boost your eye.
Ostrich
Ostrich meat is good and delicious, they are rich in zinc that can help the eyes to stay healthy & also reduce or prevent the risk of muscular degeneration. Ostrich is a good red meat. Ostrich contains less amount of fat than lean meat sell in the store. Zinc is necessary for enzymes system & proper functioning of your immune system. It helps the body to reduce stress, fighting ache (stomach and headache) & boosting your metabolism. Millions of People who are suffering from cataracts should be eating g ostrich meat regularly.
Ostrich meats help the body to maintain and build up bones and muscle. They contain sources of iron, natural creatine, and potassium. Ostrich meat didn't contain harmful bacteria meat like pig meat & salmonella.
Olive oil
Reasons, why olive oil is very necessary for our eyes, is that it helps the body to absorb nutrients from the food we eat or consume that can help our eyes healthy. You can Mix olive oil with salad to absorb more nutrients from leafy greens, sweet potatoes & tomatoes.
Researchers have proven that diet or food that contain low in saturated & trans fat helps to prevent retina diseases. Olive oil is very low in saturated fat. Is natural oil that prevents the risk of cholesterol, and contains more sodium & carbohydrate. Rich in vitamin E - 100g of Virginia olive oil.
Olive oil contains vitamin K, helps to prevent heart disease, building up muscles & strong bones as well to keep your eye healthy and good. Also, help to prevent cancer, coronary disease, diabetes & inflammation.
Turkey
Is also among one of the tasty foods to eat for healthy eyes. Contain both zinc & Vitamin B niacin & incredibly versatile. Eating turkey regularly will help to reduce the risk of cataracts and muscular degeneration. Turkey also rich in protein, selenium, and phosphorus. It reduces saturated fat & cholesterol than beef, pig meat, cow meat and chicken.
Turkey helps to prevent cancer & boost your mood. Is a good source of selenium, which helps the healthy to function well and improve or maintain the immune system & thyroid. Helps to prevent d growth of cancer from radicals in your body. If u can't afford to eat ostrich, you can eat turkey meat also.
Tomatoes
They are the good source of lycopene and carotenoids that give tomatoes perfect red color. Research have proven that the lycopene in tomatoes helps to protect the retina & other areas of the eye from being damaged by light. Also, help to protect cells from damage as well also prevent stomach and lung cancers. Tomatoes contain vitamin C that helps to prevent eye vision from damage and also protect them. Vitamin c helps to heal wound & protect your body from radical damage & improves the absorption of iron. You can add or mix with vegetable salads, soups, or eat them raw. Tomatoes contain a lot of essential minerals and vitamins.
Sweet potatoes
Sweet potatoes have a lot beta+carotene, vitamin C, Vitamin A, magnesium, and potassium, which are good for eye and immune system. They provide over 250% daily intake of beta carotene, 30% of magnesium daily and 40% of vitamin c daily.
Sweet potatoes are good source of vitamin D that improves your immune system, eye health & bone growth e.t.c. helps to prevent the risk of cardiovascular disease and high risk of blood pressure.
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